Showing posts with label 24 Hour run. Show all posts
Showing posts with label 24 Hour run. Show all posts

Wednesday, June 16, 2010

Greg Bomhoff Community Hero Award

>From Gold Country Media-

The Placer County Youth Commission helped a group of young people say “thanks” to adults who made a difference in their lives – including three from the Roseville area.

During the Community Hero Awards ceremony held at Rocklin’s Whitney Ranch House residential clubhouse on May 26, Greg Bomhoff, of Granite Bay, and Roseville residents Karl Dyer and William “Wild Bill” Hill were honored for having changed the lives of young people.

Eight-year-old Jake Whittle nominated Bomhoff for his “Go the Distance” run that raised more than $20,000 to save Franklin School’s physical education program.

“When everyone heard that we might lose our PE program, no one knew what to do,” Whittle said. “But Greg did something about it and he raised lots of money to help us out.”

“It was a simple plan and it required me to run around the Franklin School track for 24 hours,” he said. “That’s almost running 130 miles. It was crazy but I thought I could raise money and awareness at the same time."

And raised more than $27,500 as well.

“I was just happy that I did it and helped the kids save their PE program,” Bomhoff said. “Then I heard Jake had nominated me. I knew then that I did something more than raise money for kids. I showed them that anything is possible if you work hard and never give up.


Update:

September 11, 2018 - Go the Distance (Michelle Guardino and Greg Bomhoff) First recipients of Loomis Certificate of Appreciation from Council Member and former town Mayor Brian Baker. On this year Go the Distance eclipsed half million dollars raised for Loomis Schools.




Tuesday, April 13, 2010

How do I know if I'm ready?

I’ve been training specifically for this 24 hour run for the last six months. Week after week and month after month I’ve torn the muscles down so they will rebuild stronger. Much of the last two month I’ve felt physically drained of energy due to the hours of exercise every day. The legs have never felt completely recovered and as a result I’ve never really known what kind of shape I’m in. After each long test run I’ve asked the question, “How much better would I have run if I weren’t so tired?” How do I know if the training is working? How do I know if I am going to be ready on April 22nd? I guess I just have to believe in the training. I don’t write up a specific training plan but I do keep a log of what I’ve done. The training log is what tells me if I’ve put in the work that is necessary and gives me the confidence that it will all come together. Everyday I look in the mirror and ask myself, have I done enough? Have I trained correctly? Will I be ready? Several weeks ago I began to taper down the miles and the legs have slowly begun to feel better. My pace has become quicker and the miles seemed to fly by with ease. With two weeks to go rest days became more important than the run days. The legs have now had time to recover and the rewards of months of hard work are beginning to show. Today was a bittersweet day. Today I did my last workout before the 24-hour run. From the first steps I knew it was going to be a good run. The asphalt felt soft under my feet and the long quick stride felt effortless. My breathing was shallow and my heart rate was low. As I made the turn for home I continued to increase the pace only to find I still had another gear left. Feeling good and knowing this would be my final run I continued to pushed the pace faster and faster each of the remaining miles home. Having a run like the one I had today was the perfect way to finish off my training. Lance Armstrong has described it as “no chain” meaning he sometimes feels like there is no chain on his bike and he can spin the pedals as fast as he wants without tiring. That’s how I felt today. “No chain.” So there it is. The work is done. There is nothing more I can do to prepare other than rest. I’ve put everything I have into the training for this run and after today I have to believe… I’m ready! Greg Bomhoff Ready to Go the Distance! ~ Greg Bomhoff